Weigh In record (no journal entry) for 26 September 2019
|
76.6 kg
Lost so far: 1.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 September 2019:
|
1397 kcal
|
Fat: 60.56g | Prot: 47.04g | Carbs: 165.24g.
Breakfast: Novi Cioccolato Fondente Extra Amaro 72%, Miele, Mandorle, Conad Fiocchi di Avena Biologici. Lunch: Novi Cioccolato Fondente Extra Amaro 72%, Conad Piacersi Fiocchi di Latte, Olio Extra Vergine di Oliva, Cipolle, Pomodori Ciliegini, Conad Pasta Integrale. Dinner: Novi Cioccolato Fondente Extra Amaro 72%, Pane Multicereali, Carote, Conad Piacersi Fiocchi di Latte, Olio Extra Vergine di Oliva. Snacks/Other: Zucchero, Mele Golden Delicious. more...
|
|
1983 kcal
|
Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Resting - 16 hours, Sleeping - 7 hours and 30 minutes. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Charlotte98__'s Weight History
|