Weigh In record (no journal entry) for 26 September 2019
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52.4 kg
Lost so far: 2.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2019:
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1379 kcal
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Fat: 57.45g | Prot: 80.97g | Carbs: 136.91g.
Breakfast: Maydanoz, Acur, Tereyağı, Aknaz Tam Yağlı Kaşar Peyniri, Tulum Peyniri, Yeşil Zeytin, Beyaz Ekmek, Menemen. Dinner: Bulgur Pilavı, Ev Yapımı Yoğurt, Patates (İçi, Tuzlu, Haşlanmış), Tavuk Budu. Snacks/Other: Ev Yapımı Yoğurt, Börülce. more...
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Losing 0.4 kg a Week
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