edy.gn's Journal, 26 Sep 19

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Weigh In record (no journal entry) for 26 September 2019

59 kg Lost so far: 0 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 September 2019:

1046 kcal

Fat: 20.52g | Prot: 31.85g | Carbs: 180.72g. Lunch: Nasi Putih, Telur Orak-Arik. Dinner: Sayur Campuran, Nasi Putih, Indomilk Susu Kental Manis. more...

1499 kcal

Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 2.3 kg a Week

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edy.gn's Journal, 26 Sep 19

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