Weigh In record (no journal entry) for 26 September 2019
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69.4 kg
Lost so far: 12.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2019:
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994 kcal
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Fat: 69.16g | Prot: 58.35g | Carbs: 30.41g.
Lunch: Kaneel, Jumbo Walnoten Ongebrand Ongezouten , Jumbo Magere Franse Kwark. Dinner: AH Eikenbladslamelange, Jumbo Hout Gerookte Noorse Zalm, uit de Keuken van Maass Broccoli Kokos Soep. Snacks/Other: AH Geschrapte Worteltjes, AH Tomaat, AH Walnoten Ongezouten , AH Cottage Cheese. more...
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Losing 1.1 kg a Week
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cindy247's Weight History
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