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Els 66
Journal
26 Sep 19
Els 66's Journal, 26 Sep 19
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Weigh In record (no journal entry) for 26 September 2019
64.8 kg
Lost so far:
1.7 kg
.
Still to go:
5.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 26 September 2019:
1267 kcal
Fat: 37.12g | Prot: 49.38g | Carbs: 192.33g.
Breakfast:
Lotus Speculoospasta, Bruine Boterham.
Lunch:
Stylesse Salami, Bruine Boterham.
Dinner:
Bolognese Saus, Macaroni.
Snacks/Other:
Quaker Havermout Reep Suikersiroop, Pink Lady Appels.
more...
1660 kcal
Exercise:
Walking (slow) - 2/mph - 1 hour, Sleeping - 6 hours, Resting - 17 hours.
more...
Gaining 0.0 kg a Week
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Els 66's Weight History
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