Weigh In record (no journal entry) for 26 September 2019
|
114.5 kg
Lost so far: 10.5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 September 2019:
|
1491 kcal
|
Fat: 119.91g | Prot: 88.48g | Carbs: 18.85g.
Breakfast: Mushrooms, Corn Oil, Red Hot Chili Peppers, Onions, Spinach, Salt, Tempeh, Fried Tofu. Lunch: Fried Tofu, Cowhead Cheddar Cheese, Egg White , Mushrooms, Corn Oil, Curry Powder, Chili, Salt , Chicken. Dinner: Cucumber, Corn Oil, Nando's Peri Peri Sauce, Tempeh, Cowhead Cheddar Cheese, Beef, Red Tomatoes, Onions, Egg. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|