Weigh In record (no journal entry) for 26 September 2019
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80.5 kg
Lost so far: 1.7 kg.
Still to go: 28.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2019:
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899 kcal
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Fat: 31.45g | Prot: 63.94g | Carbs: 91.93g.
Lunch: Tomat, Nanas. Dinner: Telur Rebus, Tahu Kukus, Mentimun (Kupas), Ikan Mujair Goreng, Cumi-cumi, Nasi Putih (Butir-Sedang, Dimasak), Nasi Merah (Butir-Panjang, Dimasak), Selada Daun Hijau. Snacks/Other: Gery Saluut Gery Saluut Malkist (Chocolate Coconut), Roma Sari Gandum Sandwich Peanut Butter (3). more...
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Gaining 1.1 kg a Week
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