Weigh In record (no journal entry) for 26 September 2019
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113.7 kg
Lost so far: 13.9 kg.
Still to go: 21.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2019:
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2111 kcal
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Fat: 79.12g | Prot: 85.13g | Carbs: 267.29g.
Breakfast: Société Roquefort, Monoprix Beurre Doux, Kellogg's Frosties (30g), Baguette, Compote de Pommes, Lactel Lait Demi-Écrémé. Lunch: LU Petit Beurre, Ananas, Riz Blanc, Bio Village Beurre Doux, Huile Végétale, Tomates, Poisson. Dinner: Lactel Lait Demi-Écrémé, Gaufre. Snacks/Other: Cacahuètes. more...
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Losing 2.8 kg a Week
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patrick-2019's Weight History
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