Weigh In record (no journal entry) for 26 September 2019
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47 kg
Lost so far: 7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2019:
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1217 kcal
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Fat: 49.06g | Prot: 50.22g | Carbs: 147.97g.
Breakfast: 紐崔萊優質蛋白素, 統一生機 黑芝麻粉, 舒莉泰天然純可可粉. Lunch: Weet-Bix 澳洲全穀片（五穀莓果）, 香蕉. Dinner: 小黃瓜, 7-11 蒸地瓜, 炒小白菜, 虱目魚肚. Snacks/Other: 中祥 紫菜蘇打餅. more...
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Losing 1.4 kg a Week
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