Weigh In record (no journal entry) for 26 September 2019
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61 kg
Lost so far: 34.1 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2019:
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1413 kcal
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Fat: 37.97g | Prot: 58.24g | Carbs: 213.89g.
Breakfast: 맥심 모카골드 마일드 커피믹스, 서울우유 저지방우유, 콩밥, CJ 고메 로제 치킨. Lunch: 오이무침, 계란말이, 갈비탕, 잡곡밥, 고구마 (껍질제거, 요리, 삶음). Dinner: 찐고구마, 사과. Snacks/Other: 동아제약 박카스, 밤. more...
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Losing 4.2 kg a Week
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hdnxisis's Weight History
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