Weigh In record (no journal entry) for 26 September 2019
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70.3 kg
Lost so far: 0 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2019:
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326 kcal
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Fat: 10.21g | Prot: 10.76g | Carbs: 49.33g.
Breakfast: Mangga. Snacks/Other: Risoles, Pastel. more...
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Losing 4.2 kg a Week
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