Weigh In record (no journal entry) for 25 September 2019
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89.7 kg
Lost so far: 6.0 kg.
Still to go: 26.2 kg.
Diet followed: 100%.
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View Diet Calendar, 25 September 2019:
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931 kcal
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Fat: 12.09g | Prot: 63.89g | Carbs: 143.12g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate. Dinner: Plantains, Schwan's Pulled Pork, Goya Black Beans, Yellow Rice. more...
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Losing 1.0 kg a Week
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Zchefdonna's Weight History
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