Weigh In record (no journal entry) for 25 September 2019
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96.5 kg
Lost so far: 15.5 kg.
Still to go: 31.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2019:
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283 kcal
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Fat: 15.68g | Prot: 17.90g | Carbs: 16.60g.
Lunch: Pompoensoep, Huzarensalade. Snacks/Other: Atkins Chocolate Ready To Drink. more...
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Losing 3.3 kg a Week
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