daniel.aracena's Journal, 25 Sep 19

daniel.aracena's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 25 September 2019

82.4 kg Lost so far: 0 kg. Still to go: 5.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 September 2019:

2034 kcal

Fat: 37.74g | Prot: 127.08g | Carbs: 313.21g. Breakfast: Loncoleche Protein Yogurt Extra Proteina, Plátano, Pan Integral, Costa Vizzio Bombon. Lunch: Arroz Blanco, Muslo de Pollo (sin Comer la Piel). more...

2797 kcal

Exercise: Weight Training (moderate) - 1 hour, Watching TV/Computer - 4 hours and 8 minutes, Resting - 10 hours and 52 minutes, Sleeping - 8 hours. more...

Gaining 2.2 kg a Week

1 Supporter Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

daniel.aracena's Weight History

View Complete History

daniel.aracena's Journal, 25 Sep 19

Submit a Comment

daniel.aracena's Weight History