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Saturday. 137. 9/21/19
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62.1 kg
Lost so far: 6.8 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2019:
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1332 kcal
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Fat: 56.08g | Prot: 98.32g | Carbs: 123.01g.
Breakfast: So Delicious Organic Almond Milk with Cashew Unsweetened, Slim-Fast Shake Mix - Chocolate Royale, So Delicious Organic Almond Milk with Cashew Unsweetened, Slim-Fast Shake Mix - Chocolate Royale. Lunch: Publix Large Grade A Eggs, Pepperidge Farm Very Thin White Bread (1). Dinner: Boar's Head Virginia Brand Ham, Sara Lee Classic 100% Whole Wheat Bread. Snacks/Other: Vegetable Oil, Bisquick Heart Smart All-Purpose Baking Mix, Butter , Publix Tilapia. more...
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Losing 0.6 kg a Week
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smileyreiley's Weight History
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