Weigh In record (no journal entry) for 25 September 2019
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110 kg
Lost so far: 7 kg.
Still to go: 40 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2019:
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541 kcal
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Fat: 25.32g | Prot: 26.70g | Carbs: 53.78g.
Lunch: Chuchu Cozido, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Beterraba Cozida, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Bacon (Curado, Grelhado, Frito ou Assado, Cozido), Ratatouille, Arroz Branco (Cozido). more...
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steady weight
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