Weigh In record (no journal entry) for 25 September 2019
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66.4 kg
Lost so far: 0 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2019:
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1218 kcal
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Fat: 53.44g | Prot: 70.52g | Carbs: 58.29g.
Breakfast: Савушкин Продукт Сметана 18%, Творог (Полностью Обезжиренный). Lunch: Жареное Яйцо, Цукини, Гречка Отварная. Dinner: Цукини, Скумбрия на Пару, Вино Красное Сухое. Snacks/Other: Eroski Queso de Burgos, Eroski Basic Galletas Maria Integrales. more...
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2059 kcal
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Exercise:
Sauna - 40 minutes, Gym - 1 hour, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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li.sa5773's Weight History
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