Weigh In record (no journal entry) for 05 March 2013
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83.5 kg
Lost so far: 0 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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725 kcal
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Fat: 16.88g | Prot: 46.75g | Carbs: 102.50g.
Breakfast: 100% Whole Wheat English Muffins, Turkey Sausage Patties, Reduced Fat American Cheese Singles. Lunch: SMART ONES SPICY CHICKEN. Dinner: Mango Habanero Sauce, Sliced Turkey Pepperoni, Light Original Flatbread. Snacks/Other: SUGAR FREE JELLO, SMART POP 94%. more...
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Gaining 0.2 kg a Week
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