Weigh In record (no journal entry) for 25 September 2019
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88.6 kg
Lost so far: 2.5 kg.
Still to go: 20.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2019:
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1331 kcal
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Fat: 73.23g | Prot: 62.91g | Carbs: 137.40g.
Breakfast: Becel Margarine, Country Harvest Ancient Grains Bread, Tap Water, Kraft Smooth Peanut Butter. Lunch: Zucchini , Basmati Rice (Cooked), Chicken Meat (Roasting, Roasted, Cooked) . Dinner: Water , Pickled Beets, Le Grec Vinaigrette Originale, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), St-Hubert Hot Chicken Pot Pie. Snacks/Other: Iogo Strawberry Yogurt 0%, Strawberries , Kraft Smooth Peanut Butter, Celery , Plums, Home Made Blueberry Muffin. more...
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2206 kcal
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Exercise:
Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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zahradery's Weight History
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