Weigh In record (no journal entry) for 25 September 2019
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72 kg
Lost so far: 10.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2019:
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646 kcal
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Fat: 31.79g | Prot: 50.54g | Carbs: 41.38g.
Lunch: Couve-Flor Cozida (de Couve-Flor Fresca), Bife de Fígado. Dinner: Berinjela Cozida, Andorinha Azeite de Oliva Extra Virgem, Almôndegas de Carne de Vaca, Bife de Fígado. Snacks/Other: Banana Passa. more...
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Losing 0.7 kg a Week
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