Weigh In record (no journal entry) for 25 September 2019
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78.9 kg
Lost so far: 13.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2019:
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312 kcal
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Fat: 11.82g | Prot: 19.25g | Carbs: 35.21g.
Breakfast: Dandelion Greens, Coffee. Dinner: Southern Grove Nuts, Seeds & Raisins Trail Mix, Wild Harvest Mixed Greens & Spinach Salad. Snacks/Other: Evian Spring Water. more...
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Gaining 1.0 kg a Week
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jerrykul's Weight History
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