Weigh In record (no journal entry) for 25 September 2019
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90 kg
Lost so far: 6.2 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2019:
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230 kcal
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Fat: 7.54g | Prot: 10.96g | Carbs: 29.42g.
Breakfast: Puleva Leche Desnatada Omega 3, Actimel Actimel Natural, Mercadona Copos de Avena . Lunch: Hacendado Pimientos Rojos Asados en Tiras, Calabacín, Gallina Blanca Caldo Casero de Puchero. more...
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Gaining 2.8 kg a Week
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