Weigh In record (no journal entry) for 25 September 2019
|
108.2 kg
Lost so far: 9.8 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 September 2019:
|
1558 kcal
|
Fat: 39.93g | Prot: 57.32g | Carbs: 168.58g.
Breakfast: Boni Ahornsiroop, Quaker Havermout (40g), Melk (Halfvol). Lunch: Belegd Broodje, Coca-Cola Coca-Cola Zero (Blikje). Dinner: Spaghetti Bolognese. Snacks/Other: Jupiler Pils, Water. more...
|
Losing 8.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Marnik71's Weight History
|