Weigh In record (no journal entry) for 25 September 2019
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70.7 kg
Lost so far: 44.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2019:
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1253 kcal
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Fat: 51.48g | Prot: 67.49g | Carbs: 134.10g.
Breakfast: Milbona Magere Franse Kwark, AH Havermout Fijne Vlokken, Alesto Nuts & Fruit. Lunch: Aldi Filet Americain, AH Basic Volkoren Brood. Dinner: Hello Fresh Gele Curry met Kip, Bloemkool en Zilvervliesrijst. Snacks/Other: Appel. more...
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Losing 0.6 kg a Week
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Veronique8492's Weight History
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