|
37.2
|
70 kg
Lost so far: 0 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 September 2019:
|
1494 kcal
|
Fat: 73.69g | Prot: 128.11g | Carbs: 85.23g.
Breakfast: 豆干, 承新 豆腐皮, 高麗菜, 豆芽菜, UCC 無糖黑咖啡 (184毫升), Kirkland Whole Milk. Lunch: 烤地瓜, 炒青菜, 雞腿（不吃皮）. Dinner: 炒花菜, 豬里肉（柳肉）, 油爆蝦, 炒雞蛋. Snacks/Other: 萬歲牌 無調味綜合堅果. more...
|
Losing 6.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
liya0827's Weight History
|