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semangat semangat 💪💪
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75.5 kg
Lost so far: 6.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2019:
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1100 kcal
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Fat: 50.71g | Prot: 98.74g | Carbs: 65.85g.
Breakfast: Rujak, Telur Rebus. Lunch: Seblak, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Champ Sosis Ayam, Mentimun (Kupas), Sawi Dimasak (dari Segar). Dinner: Telur Rebus. Snacks/Other: Rujak, Rujak. more...
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2796 kcal
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Exercise:
Housework - 1 hour, Stairs (Climbing Stairs) - 4 minutes, Motorbike Riding - 20 minutes, Pedalling - 20 minutes, Body Balance - 15 minutes, Sleeping - 8 hours, Resting - 13 hours and 1 minute, Aerobics - 1 hour. more...
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Losing 3.5 kg a Week
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Annisyah's Weight History
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