Weigh In record (no journal entry) for 05 March 2013
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101.6 kg
Lost so far: 23.9 kg.
Still to go: 21.6 kg.
Diet followed: Reasonably Well.
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1301 kcal
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Fat: 51.56g | Prot: 63.58g | Carbs: 149.67g.
Breakfast: Framboos Drink, Chiazaad, Pindakaas, Sandwichspread Naturel, Kipfilet Naturel, Cracottes. Lunch: Goudse Kaas, Sandwichspread Naturel, Kipfilet, Volkoren Brood, Dieet. Dinner: Chilisaus, Tortilla, Kaas, Ijsbergsla. Snacks/Other: Sinaasappelen, Banaan, Appels. more...
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3126 kcal
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Exercise:
Pilates - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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