Weigh In record (no journal entry) for 25 September 2019
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83.5 kg
Lost so far: 16.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2019:
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1961 kcal
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Fat: 108.45g | Prot: 165.02g | Carbs: 96.46g.
Breakfast: Costco 科克蘭無調味綜合堅果, 乾烤花生（加鹽）. Lunch: Myprotein 乳清蛋白（抹茶）, 優格, 牛肉碎（瘦肉）, 家樂氏 (Kellogg's) 東尼香甜玉米片, 沙拉, 芝士, 雞蛋. Dinner: Costco 科克蘭無調味綜合堅果, 米森 有機洋車前子穀纖維粉, Hood 脫脂鮮奶, Costco 科克蘭零脂希臘式優格. Snacks/Other: 蘆筍 （凍結）, 卜蜂 義式香草雞胸肉. more...
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Losing 0.4 kg a Week
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chouyihua's Weight History
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