jessisolis28's Journal, 24 Sep 19

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Weigh In record (no journal entry) for 24 September 2019

76 kg Lost so far: 1 kg. Still to go: 18 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 September 2019:

429 kcal

Fat: 17.42g | Prot: 35.71g | Carbs: 33.00g. Breakfast: FUD Salchicha de Pavo (50g), FUD Salchicha de Pavo (50g). Lunch: La Costeña Arroz con Elote, Bistec de Res. more...

2410 kcal

Exercise: Bike Machine (Cycling) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

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jessisolis28's Journal, 24 Sep 19

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jessisolis28's Weight History