Weigh In record (no journal entry) for 24 September 2019
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67.5 kg
Lost so far: 1.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2019:
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1985 kcal
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Fat: 61.20g | Prot: 124.53g | Carbs: 209.58g.
Breakfast: Layenberger Fit + Feelgood Slim Schoko-Nuss, Layenberger Fit + Feelgood Slim Schoko-Nuss. Lunch: Layenberger Fit + Feelgood Slim Schoko-Nuss, Layenberger Fit + Feelgood Slim Schoko-Nuss. Dinner: Harvest Basket Kartoffelspalten, Harvest Basket Kartoffelspalten, Nico Frisch Salad To Go Grilled Chicken, Wagner Steinofen Pizza Thunfisch. Snacks/Other: Limonlu Su, Yeşil Çay, Sütlü Çay. more...
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2140 kcal
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Exercise:
Bicycling (moderate) - 13/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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KaradenizliHamburg's Weight History
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