Weigh In record (no journal entry) for 24 September 2019
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71.1 kg
Lost so far: 21.3 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2019:
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1283 kcal
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Fat: 43.76g | Prot: 107.74g | Carbs: 114.32g.
Breakfast: Uchuva, Pietrán Salchicha de Pavo, Zorba Yogurt Griego Natural Sin Dulce. Lunch: Tomates, Cebollas Rojas, Pimentón, Pechuga de Pollo sin Piel. Dinner: Pan Francés, Queso Costeño, Pechuga de Pollo sin Piel. Snacks/Other: Brigadeiro, Gomitas, Colombina Bon Bon Bum, Justo y Bueno Maiz Pira , Maní. more...
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Gaining 0.9 kg a Week
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