seantabarzadi's Journal, 24 Sep 19

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Weigh In record (no journal entry) for 24 September 2019

87 kg Lost so far: 0 kg. Still to go: 8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 September 2019:

2203 kcal

Fat: 71.48g | Prot: 201.52g | Carbs: 184.64g. Breakfast: Club Sandwich. Lunch: Söt Kanelbulle. Dinner: Brunsås, Bulgur (Kokt), Kronfågel Kycklingfilé Tinad Stekt. Snacks/Other: Tonfisk i Vatten (Konserverad), Friggs Riskakor Pizzasmak. more...

2722 kcal

Exercise: Gym - 1 hour, Studying - 2 hours, Resting - 9 hours, Sleeping - 12 hours. more...

Gaining 0.2 kg a Week

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seantabarzadi's Journal, 24 Sep 19

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seantabarzadi's Weight History