Weigh In record (no journal entry) for 24 September 2019
|
66.5 kg
Lost so far: 3.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 September 2019:
|
1523 kcal
|
Fat: 59.11g | Prot: 96.56g | Carbs: 155.83g.
Breakfast: PAN Harina de Maíz Blanco , Cuajada, Huevo Revuelto. Lunch: Plátano Frito, Pechuga de Pollo a la Plancha, Lentejas Cocidas. Dinner: Dymatize Proteina. Snacks/Other: PAN Harina de Maíz Blanco , Papaya, Café Instantáneo . more...
|
|
1905 kcal
|
Exercise:
Weight Training (moderate) - 25 minutes, Cardio - 20 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
isabelescondy's Weight History
|