Weigh In record (no journal entry) for 24 September 2019
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110 kg
Lost so far: 7 kg.
Still to go: 40 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2019:
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996 kcal
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Fat: 54.17g | Prot: 66.99g | Carbs: 58.90g.
Lunch: Ratatouille, Arroz Branco (Cozido), Carne de Vaca Moída (95% Magro / 5% Gordo). Dinner: Bacon (Curado, Frito, Cozido), Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Ratatouille. Snacks/Other: Matilat Manteiga Extra com Sal, Bauducco Torrada Multigrãos. more...
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Losing 3.5 kg a Week
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