Weigh In record (no journal entry) for 24 September 2019
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74 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2019:
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1244 kcal
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Fat: 36.60g | Prot: 30.09g | Carbs: 203.61g.
Breakfast: Telur Goreng, Air, Indomie Mi Goreng, Nasi Putih Instan. Lunch: Air, Croissant, Lemper, Sari Roti Roti Isi Pisang Coklat. Dinner: Sidomuncul Kunyit Asam, Blewah Melon. Snacks/Other: Air. more...
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steady weight
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Lindya_Richardson's Weight History
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