Weigh In record (no journal entry) for 24 September 2019
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63 kg
Lost so far: 1 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2019:
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715 kcal
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Fat: 22.86g | Prot: 29.62g | Carbs: 107.06g.
Lunch: Tempe Orek, Tempe Goreng, Kerupuk Makanan Ringan, Sayur Campuran, Nasi Merah. Dinner: Tempe Goreng, Telur Dadar atau Telur Orak-Arik , Sayur Asem, Nasi Merah. Snacks/Other: Buah Pir, Heavenly Blush Yogurt Strawberry, Apel Merah Lezat, Semangka. more...
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Losing 0.4 kg a Week
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Vita Ika S's Weight History
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