Weigh In record (no journal entry) for 24 September 2019
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69.7 kg
Lost so far: 12.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2019:
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1308 kcal
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Fat: 86.27g | Prot: 49.79g | Carbs: 72.65g.
Breakfast: AH Ongebrande Pecannoten, en-Fa Ciftlik Süzme Yogurt. Lunch: AH Cottage Cheese, AH Excellent Pesto Genovese, AH Eikenbladslamelange, AH Tomaat. Dinner: Aroy-D Kokosmelk, Verkade Digestive Karamel, AH Basic Party Sticks, Extra Vergine Olijfolie, Tonijn in Water (uit Blik), AH Eikenbladslamelange. Snacks/Other: AH Elstar Appel, Jumbo Rijstwafel , Bamboo Granola Belgian Dark Chocolate & Fleur de Sel Chocolade & Hazelnoten, Liga Milkbreak, en-Fa Ciftlik Süzme Yogurt. more...
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Losing 4.2 kg a Week
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cindy247's Weight History
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