Weigh In record (no journal entry) for 24 September 2019
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72.1 kg
Lost so far: 10.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2019:
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647 kcal
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Fat: 31.21g | Prot: 59.98g | Carbs: 33.16g.
Lunch: Torresmo, Água com Limão, Aviação Manteiga com Sal, Berinjela Cozida, Friboi Fígado de Boi Grelhado. Dinner: Couve-Flor Cozida (de Couve-Flor Fresca), Couve-de-Folhas, Bife de Fígado. Snacks/Other: Gengibre. more...
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Losing 0.1 kg a Week
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