Weigh In record (no journal entry) for 24 September 2019
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100.8 kg
Lost so far: 6.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2019:
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595 kcal
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Fat: 43.24g | Prot: 42.57g | Carbs: 7.02g.
Breakfast: Omelete ou Ovos Mexidos com Bacon ou Presunto. Lunch: Omelete ou Ovos Mexidos com Queijo e Presunto ou Bacon. more...
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Losing 2.1 kg a Week
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Filipe Braga Menezes's Weight History
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