Weigh In record (no journal entry) for 24 September 2019
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103.7 kg
Lost so far: 6.3 kg.
Still to go: 40.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2019:
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2783 kcal
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Fat: 135.55g | Prot: 103.97g | Carbs: 283.14g.
Lunch: Marque Repère Chocolat au Lait , Pomme, Carrefour Mayonnaise Allégée, Carrefour Veggie Petits Panés aux Graines, Blé, Épinards, Feta, Huile Végétale de Colza, Oignons, Pomme de Terre. Dinner: Burger King Onion Rings, Burger King Big King . Snacks/Other: Lait de Soja, Nestlé Cookie Crisp, Marque Repère Chocolat au Lait . more...
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Losing 2.1 kg a Week
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