Weigh In record (no journal entry) for 24 September 2019
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101.4 kg
Lost so far: 11.6 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2019:
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1990 kcal
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Fat: 73.14g | Prot: 132.25g | Carbs: 197.00g.
Lunch: Dardanel Ton Klasik, Kuru Pasta, Lor Peyniri, Haşlanmış Yumurta, İçim Fit. Dinner: Cacık, Fiskobirlik Fındık Ezmesi, Filiz Yumurtalı Erişte, Mercimek Çorbası, Ekmek. more...
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Losing 0.7 kg a Week
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