Weigh In record (no journal entry) for 24 September 2019
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73.8 kg
Lost so far: 6.5 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2019:
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1939 kcal
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Fat: 63.26g | Prot: 72.40g | Carbs: 274.45g.
Breakfast: Poğaça, Beyaz Ekmek, Kepekli Ekmek, Domates Sosu, Domatesler, Yeşil Acı Biber, Zeytin, Bal, Vişne Reçeli, Pekmez. Lunch: Erpiliç Tavuk Döner, Beyaz Pirinç, Mercimek Çorbası. Dinner: Ekmecik Tam Buğday Unlu Ekmek, Yoğurt Çorbası, Zeytinyağlı Barbunya. Snacks/Other: Kivi Meyvesi, Beyaz Pasta (Sert Kaplamasız). more...
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Losing 4.9 kg a Week
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hkahraman41's Weight History
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