Weigh In record (no journal entry) for 24 September 2019
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80.8 kg
Lost so far: 17.2 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2019:
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1672 kcal
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Fat: 141.40g | Prot: 249.98g | Carbs: 470.64g.
Breakfast: Карат Сыр Домашний 4%, Хлеб Овсяный, Кофе, Жареное Яйцо без Жира. Lunch: Картошка Вареная, Куриные Котлеты на Пару. Dinner: Карат Сыр Домашний 4%, Хлеб Овсяный. Snacks/Other: Зефир, Рафаэлло Конфета, Кофе, ПП Панкейки. more...
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2124 kcal
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Exercise:
Walking (moderate) - 3/mph - 48 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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marinka454's Weight History
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