Weigh In record (no journal entry) for 24 September 2019
|
51 kg
Lost so far: 0 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 September 2019:
|
837 kcal
|
Fat: 24.97g | Prot: 40.80g | Carbs: 113.55g.
Breakfast: BreadTalk Raisin Bread. Lunch: Ikan Tuna Panggang, Rumah Makan Sederhana Ikan Teri Kering , Nasi Putih, Telur Dadar, Tempe Goreng, Tahu Goreng, Tempe Goreng. Dinner: Telur Dadar, Tahu Goreng, Tempe, Tempe Goreng, Nasi Putih. more...
|
Losing 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
effitayuniar's Weight History
|