Weigh In record (no journal entry) for 24 September 2019
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61.5 kg
Lost so far: 7.3 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2019:
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1008 kcal
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Fat: 37.62g | Prot: 61.88g | Carbs: 113.34g.
Breakfast: Stroberi, Risoles. Lunch: Alfamart Daun Pepaya, Telur Dadar, Teh Hijau, Nasi Putih. Dinner: Plum, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan). Snacks/Other: Seblak. more...
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Losing 2.1 kg a Week
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nataliavetyningrum's Weight History
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