NS Riliska's Journal, 24 Sep 19


View Diet Calendar, 24 September 2019:
678 kcal Fat: 21.11g | Prot: 17.26g | Carbs: 119.85g.   Breakfast: Kem Chicks Sayur Toge, Jamur Dimasak (Lemak Ditambahkan dalam Masakan). Lunch: Urap. Dinner: Salad Buah Tropis (Nanas, Pepaya, Pisang dan Jambu, Padat dan Cair, Sirup Kental, Kalengan). Snacks/Other: Mangga, Kerupuk Asin. more...
1550 kcal Exercise: Washing Dishes - 30 minutes, Sleeping - 8 hours, Resting - 15 hours and 30 minutes. more...

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NS Riliska's Weight History


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