Weigh In record (no journal entry) for 24 September 2019
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51.5 kg
Lost so far: 13.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2019:
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668 kcal
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Fat: 8.62g | Prot: 41.05g | Carbs: 111.92g.
Breakfast: Madu, Lemon, Buah Naga. Lunch: Petai, Nasi Putih, Sayur Campuran, Ikan. Snacks/Other: Apollo Roka Wafer Ball. more...
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Gaining 0.1 kg a Week
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hastrioktisuri's Weight History
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