Weigh In record (no journal entry) for 23 September 2019
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78.7 kg
Lost so far: 4.8 kg.
Still to go: 78.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2019:
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1740 kcal
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Fat: 90.39g | Prot: 79.91g | Carbs: 154.64g.
Breakfast: Organic Farm Bio Porridge Mit Beeren - Ungesüsst. Lunch: Groene Snijbonen, Hamburgers (Gekruid), Frieten. Dinner: Chocoladetaart (met Chocolade Glazuur), Tomaten, Aldi Feta . Snacks/Other: Jack Link's Beef Jerky Original, Président Comté, Kiwi, Envia Fromage Blanc Saveur Vanille. more...
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Losing 0.3 kg a Week
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EllenVH79's Weight History
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