Weigh In record (no journal entry) for 23 September 2019
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68.3 kg
Lost so far: 7.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2019:
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744 kcal
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Fat: 18.81g | Prot: 53.15g | Carbs: 93.30g.
Breakfast: Mermelada de Naranja, Café con Leche Descremada, Banano, Actimel Actimel 0%, Dos Hermanos Galletas de Arroz con Sal. Lunch: La Campagnola Atún al Natural, Repollo, Natura Mayonesa. Dinner: Milkaut Queso Azul Untable, Acelga Cocida, Huevo, Arroz Blanco. more...
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Losing 1.4 kg a Week
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Florauin's Weight History
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