Weigh In record (no journal entry) for 23 September 2019
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80.4 kg
Lost so far: 6.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2019:
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714 kcal
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Fat: 21.49g | Prot: 57.98g | Carbs: 79.79g.
Breakfast: Palta Hass, Café, Papa Cocida, Clara de Huevo, Queso Cottage (2% Bajo en Grasa), Melón . Lunch: Zumo de Limón, Pan de Pueblo, Palta Hass, Eva Zanahoria Rallada, Tomate de Árbol, Nopalia Tortillas de Nopal (14g), Pechuga de Pollo a la Plancha. Dinner: Queso Cottage (1% Bajo en Grasa), Té (Infusión), Bimbo Mini Tostados Integral, Espinaca, Champiñones. Snacks/Other: Balmoro Mango Enchilado. more...
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2096 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 2.6 kg a Week
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teresagalarza's Weight History
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